Health & Living :- Diet & Nutrition

Nutritional information for you and your family including lots of heart healthy recipes and nutritional foods, special dietary concerns like celiac sprue.Better food habits can help you be healthier. skim milk has the same nutritional value that whole milk has - with less fat. There are some brands of skim milk that have extra calcium added, which not only provides your kids with more of this important, bone-strengthening nutrient but also tends to improve the "feel" of the milk on the tongue. Skim or other fat-reduced milk is recommended after 2 years of age.

Low Carb Diets :Low carb diets are based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source.

Top Tips About Low-Carb Diets :You can see following tips for low-carb diets...
*Limit carbohydrates to no more than 10 percent of your daily calorie intake.
*Eat only allowed foods.
*Eat NO foods that contain sugar or white flour.
*Be aware of "hidden" sugars and carbohydrates.
*Cut out caffeine.
*Take fiber supplements.
*Take vitamin and mineral supplements.
*Drink LOTS of water.